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order. See all details at drinkag1.com forward slash live more. Welcome to Feel Better Live More

bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 330 of the podcast with Science Journalist and New York Times

best-selling author Max Lou Gevere. Max is on a mission to help people feel better, live longer

and maximize their brain health

by optimizing their diet.

And in this clip, he shares the three food types we should think about cutting out of our diet

and wine.

I think many of us are aware now that the foods we're consuming are hugely increasing our risk of getting sick in the future.

In your view, with all the research you've done, what do you think of some of those common foods or types of foods that we should think about cutting out or at least reducing to reduce the chance that we're going to get sick?

That is a great starting place.

One of the biggest food issues related to disease and our predisposition for any

number of non-communicable so-called diseases of civilization, including Alzheimer's disease and other

forms of dementia, is the preponderance of ultra-processed foods in the food environment. So this is a

category of foods. And these are foods that you couldn't make in your own kitchen.

These are foods that typically line our supermarket aisles.

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