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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 394 of the podcast with 103-year-old Dr. Gladys McGarry,

co-founder of the American Holistic Medical Association, and author of the fantastic book,

The Well-Lived Life,

A 102-year-old Doctor's Secrets to Health and Happiness at Every Age.

For many people today, finding one's purpose in life can feel like an optional extra.

But Gladys believes that each and every single one of us holds a unique purpose,

a true reason for being here. And in this clip, she invites you to find yours.

In your book, you have these six secrets. They're very, very powerful. Out of these six secrets, the number one secret is you are here

for a reason. So I wonder if you could explain how do you see purpose or what you call in the book

juice, right? How do we find our juice? And then people who are struggling and don't feel they

found theirs yet, what guidance would you give to them?

Just start looking for it. You know, until you start looking for something, you don't see it.

You think that you're stuck in a job that had no purpose for you but what purpose are you looking for

i knew when i was two that i was a doctor i didn't think i was going to be one i was my dolls were

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