Hi there, welcome along to this bike size episode of the High Performance Podcast.

This is where we take a look back at a guest that's joined us on a previous episode.

And we just reminisce, we think a bit further and a bit deeper about something that they shared with us.

And we're about to play your clip from a conversation with Joe Wicks.

And I actually said to the team, I would love to hear this again.

I really want people to hear it, absorb it and understand it,

because as you know, our interviews sometimes can be an hour long.

And I think it's easy to just miss the odd little moment or the odd sentiment that someone shares on the podcast,

because it's in and amongst a sea of amazing takeaways.

And I thought Joe Wicks was an incredible guest.

He had so many brilliant things to share with us.

But the one that I've taken away is this idea of having appeared every single year,

where you retire, where you take a step back, where you relax.

And Joe shared with us a really cool story about him hearing that a flower can't bloom all year.

Even something as special and as amazing as a flower has appeared where it's looking amazing.

And then it has appeared where it just needs to hibernate.

Now, let me just caveat this, because I know that there are people listening to this.

And I am in the real world like you are.

And I'm not saying that Joe isn't.

But I know that you'll be thinking, how can someone with a normal month,

they'd have probably nine to five job take a period of retirement.

And I'm not saying you have to do what Joe does,

...