BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 7 November 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 329 of the podcast, which was a solo episode I recorded all about the rising issue of burnout. In that episode, I outlined the 7 signs that may indicate you are on the road to burnout and shared 10 practical tools to help. In this clip, I walk you through 5 of those simple habits you can think about introducing into your life that can quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them. PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived – please do not worry – we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional. Thanks to our sponsor – ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/329 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by the brand new updated formulation of AG1,
0:07.0	the daily health drink that has been in my own life for over six years.
0:12.5	Now, this is the time of year when our immune systems are under the most pressure.
0:17.9	It's natural to look for extra ways to support our immune defences, but most people
0:23.1	don't want to juggle multiple pills. They want something simple, effective and easy to stick
0:29.2	with. AG1 is a daily health drink that provides key immunity supporting nutrients, vitamin C, vitamin A, zinc and selenium, all of which
0:40.6	contribute to the normal function of the immune system. These nutrients are included in highly
0:47.0	bioavailable forms, meaning they are much easier for the body to absorb and use. And the best thing, of course, is that all this
0:55.8	goodness comes in one convenient, tasty, daily serving. And right now, I have a very special
1:03.7	limited time offer for you. You will get a limited edition, AG1 gym bag, five free travel packs,
1:12.3	and a welcome kit worth over 70 pounds with your first subscription.
1:17.9	To take advantage, go to drinkag1.com forward slash live more.
1:25.7	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you
1:33.8	ready for the weekend.
1:35.7	Today's clip is from episode 329 of the podcast, which was a solo episode that I recorded
1:42.6	all about the rising issue of burnout.
1:46.0	In that episode, I outlined the seven signs that may indicate you're on the road to burnout,
1:53.0	and I shared 10 practical tools to help.
1:57.0	Research has found that a staggering 88% of the UK workforce has experienced a degree of burnout since 2020.
2:06.6	In this clip, I walk you through five of those simple habits you can think about introducing into your life that can quickly start to help.
2:16.6	Burnout is very, very common these days.
2:23.8	And I've got to be honest, it's getting more and more common as the pressures from work,
	...

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