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Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.810.9K Ratings

🗓️ 5 December 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret?  As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…” Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 383 of the podcast with former palliative care nurse and author of the best-selling book ‘The Top 5 Regrets of the Dying’, Bronnie Ware. In this clip, we reflect on some of the meaningful lessons Bronnie learned from those at the end of life, and she shares some thought provoking insights that could help us live better lives right now. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/383 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

Click on a timestamp to play from that location

0:00.0

Today's bite-size episode is sponsored by the brand new updated formulation of AG1,

0:07.0

the daily health drink that has been in my own life for over six years.

0:12.5

Now, this is the time of year when our immune systems are under the most pressure.

0:17.9

It's natural to look for extra ways to support our immune defences, but most people

0:23.1

don't want to juggle multiple pills. They want something simple, effective and easy to stick

0:29.2

with. AG1 is a daily health drink that provides key immunity supporting nutrients, vitamin C, vitamin A, zinc and selenium, all of which contribute

0:41.2

to the normal function of the immune system. These nutrients are included in highly bioavailable forms,

0:48.9

meaning they are much easier for the body to absorb and use. And the best thing, of course, is that all this

0:55.8

goodness comes in one convenient, tasty, daily serving. And for the month of December only,

1:03.2

I have a very special offer for you. When you sign up for a monthly subscription, you will

1:09.7

receive a signed copy of my latest book,

1:13.1

Make Change at last, completely free of charge, as well as an introductory 20 pounds off

1:19.5

your first month of AG1. You'll also get a welcome kit with shaker, canister and scoop

1:25.7

to help get you started.

1:30.2

And please remember, this is a limited time offer,

1:35.4

and only 200 exclusively signed copies of my book are available.

1:39.0

So if you want to take advantage, don't leave it too long.

1:44.9

To find out more, go to drinkag1.com forward slash live more.

1:55.4

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

2:03.6

Today's clip is from episode 383 of the podcast with Bronny Ware, former palliative careness, an author of the bestselling book, The Top Five Regrets of the Dying.

2:08.6

In this clip, we explore some of the life lessons that people often learn too late,

2:14.6

and she shares some thought-provoking insights that could help us live better lives right now.

...

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