So today's podcast is also in association with Woop. Woop is a wearable health and fitness coach

that helps you sleep better, train smarter, recover faster. I honestly would not be talking about it

if I didn't believe that it took me closer to my own version of high performance. I wear one,

the whole high performance team wear one. And it doesn't just tell you what's happened,

like lots of other fitness trackers. It measures really important metrics and vital signs,

like your resting heart rate, your heart rate variability, your activity levels, or your sleep

performance. And then it gives you personalized recommendations. So here's a really quick story,

right? Last week I was getting good sleep and my recovery was low. I said to Harriet, my wife,

I was like, something's going on here. Like I'm getting eight hours a night and my recovery is like

30%. Something's going on and she said, well, maybe you'll go back to come down with something. So

take your multivitamines, look after yourself, get some rest. And now can you hear in my voice

that the Woop predicted, I was going to be ill this week. And it then informed the fact that I

took some stuff out of my diary this week, because I could tell that something was happening.

It's honestly incredible. And if you're interested in improving your health and your overall

performance, then I've got some good news for you. Go to join.woop.com forward slash HPP

and get a 20% discount on a Woop membership this holiday season. I promise you, you won't regret it.

This episode of high performance is supported by Mercedes Benz. Now you know that here on the podcast,

we talk a lot about peak performance and what frame of mind you need to be into achieve it.

Well, Mercedes Benz, no more than a bit about peak performance, which is why they want to make

your life easier through groundbreaking innovations in their cars. Innovations such as MBUX,

which is their multimedia system with AI that recognizes your habits and recommends things

that you might like all fun useful. So for example, my daughter loves Meghan Trainor. So when I

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