BITESIZE 35 | Season 6 Preview
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 24 September 2021
⏱️ 17 minutes
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Summary
A look ahead to Season 6 of the High Performance Podcast! Join Jake and the Professor as they reveal some of the incredible world-class performers we've got lined up!
Remember, episodes are released every Monday, with bitesize episodes every Friday. We kick off Series 6 with one the greatest road sprinters of all time - Mark Cavendish - out Monday 27th Sept!
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There are a few tickets left for the book tour in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive
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Transcript
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| 0:00.0 | So today's podcast is also in association with Woop. Woop is a wearable health and fitness coach that |
| 0:05.7 | helps you sleep better, train smarter, recover faster. I honestly would not be talking about it if |
| 0:10.9 | I didn't believe that it took me closer to my own version of high performance. I wear one, |
| 0:15.6 | the whole high performance team wear one. And it doesn't just tell you what's happened, like |
| 0:19.3 | lots of other fitness trackers. It measures really important metrics and vital signs, like |
| 0:23.8 | your resting heart rate, your heart rate variability, your activity levels, or your sleep performance. |
| 0:28.7 | And then it gives you personalized recommendations. So here's a really quick story, right? |
| 0:32.9 | Last week I was getting good sleep and my recovery was low. I said to Harriet my wife, I was like |
| 0:38.2 | something's going on here, like I'm getting eight hours a night and my recovery is like 30% |
| 0:43.0 | something's going on. And she said, well, maybe you'll go back to come down with something. So |
| 0:46.7 | take your multivitamines, look after yourself, get some rest. And now can you hear in my voice |
| 0:52.2 | that the Woop predicted, I was going to be ill this week. And it then informed the fact that I |
| 0:57.3 | took some stuff out of my diary this week, because I could tell that something was happening. |
| 1:01.2 | It's honestly incredible. And if you're interested in improving your health and your overall |
| 1:05.2 | performance, then I've got some good news for you. Go to join.woop.com forward slash HPP |
| 1:12.0 | and get a 20% discount on a Woop membership this holiday season. I promise you, you won't regret it. |
| 1:18.9 | This episode of high performance is supported by Mercedes Benz. Now you know that here on the |
| 1:23.6 | podcast, we talk a lot about peak performance. And what frame of mind you need to be into achieve |
| 1:28.0 | it? Well, Mercedes Benz, no more than a bit about peak performance, which is why they want to make |
| 1:32.8 | your life easier through groundbreaking innovations in their cars. Innovations such as MBUX, |
| 1:39.6 | which is their multimedia system with AI that recognizes your habits and recommends things |
| 1:44.5 | that you might like all fun useful. So for example, my daughter loves Meghan Trainor. So when I |
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