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The High Performance Podcast

BITESIZE #30 | Ant Middleton: 100% responsibility and accountability

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.84.7K Ratings

🗓️ 20 August 2021

⏱️ 9 minutes

🧾️ Download transcript

Summary

This week’s short, sharp hit of high performance comes from former special forces operator Ant Middleton. In our podcast with Ant, he opened up on his golden rules and unique beliefs for a high performance life. This clip talks about taking 100% responsibility for his actions, even if it meant going to prison. 


Go back and listen to one of our most popular episodes: https://pod.fo/e/15f9f


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* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

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Transcript

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0:00.0

This is an advertisement from BetterHelp Therapy Online.

0:03.6

Now, one of the things that we are desperate to do here on the High Performance Podcast

0:07.3

is drive real change when it comes to people seeking therapy, looking for support.

0:12.4

Let me be totally clear at the start of this.

0:14.4

Okay, I have been in therapy, I've had help, and I would recommend it wholeheartedly.

0:19.2

Why do we spend hours in the gym working on our bodies, but no time in therapy working on our minds?

0:24.6

Why do we have to think that for some reason, a conversation about mental health

0:29.1

or mental struggles means that we're broken or that we're damaged or that in some way we're weak,

0:34.4

it's the total opposite. Like, human beings are complex creatures, the world is a complex

0:38.7

and challenging place to navigate. And I know that when it comes to mental health,

0:43.0

we can only do the work ourselves, right? But why should we do that on our own?

0:47.6

You need support, you need help. We've had Mark Cavendish, Max Whitlock, Tyson Fury,

0:53.1

Danny Sipriani, Johnny Wilkinson, Owen O'Kane. They've all sat on this podcast and spoken

0:58.9

about the power of therapy and the challenges of mental health. And when over 1,000

1:05.0

therapists in the UK already, better help can provide access to licensed professionals with a

1:10.1

really wide variety of expertise in mental health, as well as that listeners to this podcast,

1:15.2

get 10% off their first month at betterhelp.com slash performance. That's better help,

1:21.8

h-e-l-p.com slash performance. This episode of High Performance is supported by Mercedes-Benz.

1:30.0

Now you know that here on the podcast, we talk a lot about peak performance and what frame of mind

1:34.4

you need to be into achieve it. Well, Mercedes-Benz, no more than a bit about peak performance,

1:39.3

which is why they want to make your life easier through groundbreaking innovations in their cars.

1:44.4

Innovations such as MBUX, which is their multimedia system with AI that recognizes your habits

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