BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 19 September 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling bookThe Power of Habit, Charles Duhigg. In this clip, we discuss why it is that so many of us struggle to make our new desired behaviours stick, and Charles shares some great tips to help build better habits. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/436 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
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0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more. Welcome to feel better
0:50.1	live more bite size, your weekly dose of positivity and optimism to get you ready for the
0:56.6	weekend.
0:57.8	Today's clip is from episode 436 of the podcast with Charles Duhigg, author of the international
1:05.5	bestseller, The Power of Habit.
1:08.5	In this clip, we discuss why it is that so many of us struggle to make our new
1:14.4	desired behaviour stick, and Charles shares some great tips to help you build better habits.
1:23.6	A lot of people want to improve their health, And often, I'm trying to recommend new behaviors.
1:32.1	Yeah.
1:32.7	Right. Which hopefully they can turn into long-term habits. Right.
1:36.5	But what I often find is despite people's best intentions, they really, really want it. But despite that, you know, that strong intention, often they can't make those new behavior stick in the long term.
1:51.5	In your view, why is that?
1:54.7	It's usually because they're so focused on the behavior that they're not thinking about the cues and the rewards that are that have to change over time as their relationship to that behavior becomes deeper one of the things that we've learned is that every habit has three components there's a cue which is like a trigger for this automatic behavior and then the behavior itself and then a reward every habit that exists in our life has a reward,
2:18.3	whether we're aware of it or not.
2:20.3	And I think what happens is that oftentimes,
2:22.3	when we start a new behavior, we focus on the cue and the reward, right?
	...

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