BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 13 June 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 416 of the podcast with Dr Tara Swart, neuroscientist, former medical doctor & psychiatrist, lecturer at MIT, executive coach, and author of the best-selling book ‘The Source’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is somehow related to stress. But did you know that it can also impact where our bodies store fat? In this clip we discuss the impact stress can have on our health, and Tara shares some of the most effective ways to manage stress and also build resilience. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/416 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.3	See all details at drinkag1.com forward slash live more.
0:47.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the
0:57.0	weekend. Today's clip is from episode 416 of the podcast with Dr. Tara Swart, neuroscientist, executive
1:06.7	coach, and author of the best-selling book, The Source. Many of us simply don't realize the profound impact that chronic unmanaged stress can have on our physical health,
1:18.6	even if we're eating well and getting plenty of exercise.
1:22.6	In this clip, we discuss the impact stress can have on our health,
1:28.5	and Tara shares some of the most effective ways to manage stress
1:31.9	and also build resilience.
1:36.2	I've seen firsthand how many people this impacts.
1:40.4	Physical, health, mental, health, emotional health, the whole shebang
1:43.0	when we're chronically stressed.
1:44.6	And I genuinely believe that a lot of us don't even realize how stressed we are.
1:49.7	I agree.
1:50.7	Many doctors, including myself, say that 80 to 90% of what we see in any given day
1:57.0	is in some way related to stress, right?
2:00.0	As a neuroscientist, I would say that's where the stress piece really lands for me,
	...

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