BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 10 October 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 329 of the podcast which was a solo episode all about the rising issue of burnout. In that episode I outlined the 7 signs that may indicate you are on the road to burnout and shared 10 practical tools to help. Research has found that a staggering 88 percent of the UK workforce has experienced burnout since 2020. In this clip, I walk you through 3 of the tools you can think about introducing into your life that can quickly start to help. PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived – please do not worry – we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/329 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

Click on a timestamp to play from that location

0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.9	See all details at drinkag1.com forward slash live more.
0:47.7	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:57.6	Today's clip is from episode 329 of the podcast, which was a solo episode all about the rising
1:05.8	issue of burnout. In that episode, I outlined the seven signs that may indicate you're on the road to burnout,
1:13.6	and I also shared 10 practical tools to help.
1:17.6	Now, research has found that a staggering 88% of the UK workforce has experienced burnout since 2020.
1:25.6	And in this clip, I walk you through three of the tools that you can think about
1:30.3	introducing into your life that will quickly start to help.
1:35.3	One of the worst things in life is when you've got no energy.
1:41.3	Right? Sometimes you don't want to get out of bed. You're struggling to get through that to-do list.
1:47.0	You feel trapped.
1:49.0	Every day feels like you're on a treadmill.
1:51.0	You don't have the time or really the energy to connect with your friends,
1:57.0	with your partner, with your kids.
1:59.0	And I've got to say, I've been a medical doctor now for
2:02.8	over 21 years, and this is one of the commonest complaints I see. People feel tired. They're
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.