BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 24 January 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is respected the world over as an expert on trauma, stress, addiction and childhood development. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. Gabor has been a regular guest on Feel Better Live More since his first appearance way back in 2018, and we both agreed that this was perhaps our favourite conversation to date. In a previous podcast episode, I had a wonderful conversation with Bronnie Ware, author of The Top Five Regrets of the Dying. In this clip we explore some of those life regrets through the lens of Gabor's thoughts and work and he offers some thought-provoking insights on each. As with all my conversations with Gabor, this one is packed with wisdom, heart, and actionable insights. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/440 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is brought to you by AG1, a science-driven daily health drink with over 70 essential nutrients to support your overall health.
0:12.6	It includes vitamin C and zinc, which helps support a healthy immune system, something that is really important at this time of year.
0:22.4	It also contains prebiotics and digestive enzymes that help support your gut health. It's really tasty and
0:29.7	has been in my own life for over five years. Until the end of January, AG1 are giving a limited time offer.
0:39.3	Usually, they offer my listeners a one-year supply of vitamin D and K2
0:44.3	and five free travel packs with their first order.
0:47.3	But until the end of January, they are doubling the five free travel packs to 10,
0:52.3	and these packs are perfect for keeping in your backpack, office or car.
0:58.3	If you want to take advantage of this limited time offer, all you have to do is go to drinkag1.com
1:05.9	forward slash live more.
1:09.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
1:19.0	In today's clip from episode 440, I'm joined by fellow physician, author, speaker and friends, the incredible Dr. Gable Matte.
1:31.1	In this clip, we explore some of the common life regrets that people have at the end of their
1:37.2	lives, and Gable shares his thought-provoking insights. The second regret, I wish I hadn't worked so hard.
1:47.0	Yeah.
1:48.0	That's an interesting one.
1:50.0	If I were to choose to live my life over again,
1:52.0	I wouldn't live it in this way.
1:54.0	I wish I hadn't worked so hard.
1:56.0	And what I wasn't aware of when I went to medical school
1:59.0	and when I was a physician for decades
2:02.6	is how driven I was to justify my existence in the world and to prove that I was important
	...

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