BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty
The High Performance Podcast
High Performance
4.6 • 4.8K Ratings
🗓️ 16 July 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Ben Ainslie, the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period.
Ben talks about focussing on failure with brutal honesty, with the mindset of improvement. Don’t ignore the bad...or you’ll never turn it into the good 🙌
Listen to the whole episode: https://pod.fo/e/661e6
. . . . . . .
Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com
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Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business
Winning when it’s impossible - Cath Bishop
Mindset in Conflict zones - Hamish de Breton-Gordon
Self-belief is Like a Muscle - Ben Saunders
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Transcript
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