BITESIZE # 16 | Kelly Holmes: One person can change your life
The High Performance Podcast
High Performance
4.6 • 4.8K Ratings
🗓️ 6 May 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
Olympic legend Dame Kelly Holmes joined us back in series one for an incredibly powerful podcast. Sport became Kelly’s identity when she was the only mixed race person at her school. Her PE teacher made her believe that she had something special. One person has the ability to change your life! If you haven’t listened to the full episode, click here: https://pod.fo/e/1abee
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Transcript
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| 0:00.0 | This episode of High Performance is brought to you in association with BetterHelp. |
| 0:04.0 | They have over a thousand therapists in the UK already providing access to mental health support |
| 0:10.8 | with expertise in a wide variety of mental health challenges. And I've been there. I have had |
| 0:16.5 | mental health support, I've had therapy. My wife is exactly the same. We go to the gym all the time |
| 0:21.3 | to make sure that our bodies are in good shape. We don't only go to the gym when we're injured |
| 0:25.5 | and I think that it should be exactly the same when it comes to our mental health. So I am delighted |
| 0:31.4 | to bring you this paid advertisement from BetterHelp because I think they're making an incredible |
| 0:36.1 | difference. They've already served over three million people worldwide and now they're here in the UK. |
| 0:42.2 | So if you're thinking of giving therapy a try, I honestly believe it's a great option. It's online |
| 0:47.9 | via video phone or message so you don't have to see anyone on camera if you don't want to. You don't |
| 0:52.0 | have to commute or travel anywhere. There's no waiting room. I believe this is how therapy should be |
| 0:58.2 | really easy access. And the good news is thanks to High Performance. We'd love to offer you 10% |
| 1:03.6 | off your first month at BetterHelp.com forward slash performance. |
| 1:08.9 | This episode of the High Performance podcast is sponsored by Get Into Teaching. And you know, |
| 1:13.9 | we've worked with Get Into Teaching now for the last couple of years because we know that so many |
| 1:18.1 | of you teachers listen to this podcast and we love that and we respect the amazing work you do |
| 1:23.6 | and we stand alongside you as you inspire the next generation. And I was thinking, if I was a |
| 1:28.4 | teacher, what would I teach and how would I teach it? And I've actually been inspired by a teacher |
| 1:35.7 | called Mr. Weeks who reaches out to us regularly to tell us that he's created High Performance Lunch |
| 1:41.6 | Times at his school. So what he does, he gets a bunch of kids together to host their own podcast, |
| 1:45.9 | they invite a guest in and they talk about all things, High Performance and Interview the guest, |
| 1:51.0 | they do exactly what Damien and myself do on this podcast. I would also make sure that I definitely |
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