Bite-Sized: How to Improve Gut Health

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 26 January 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ways to improve our gut health with nutritional therapist Alice Mackintosh. An increasing body of evidence is demonstrating that the health of our gut microbiome affects the health of numerous other systems in the body and mind. In this bite-sized episode we look at how we can improve our gut health from the importance of fibre-rich plant foods and probiotics, as well as the role of processed foods and stress. Here’s a brief recap: Prioritise increasing fibre intakes, but go slowly Aim for 30 different whole plant foods each week Include more herbs and spices Add in fermented foods little and often Consider probiotic supplements Try to reduce highly processed foods and burnt foods Address managing stress levels Alice Mackintosh: @alicemackintosh_nutrition See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live active bacteria,
0:07.0	which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,
0:13.2	so it can multiply and truly have an impact. Nine out of ten customers feel the difference when
0:18.9	they use SimProof, and I'm genuinely one of them. I've been taking the product for almost seven
0:23.7	years and was buying it a long time before I started working with the brand. I swear by it,
0:29.2	my husband is now convert to. The company are committed to empowering everybody to support their
0:34.7	well-being through this brilliant science-backed product and expert gut support. So if you want to
0:40.4	try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week
0:47.2	program, which is valid for new UK customers online or via their calls center.
0:53.6	This episode is brought to you by Slack. With Slack, you can bring all your people and tools
0:58.8	together in one place. It's your digital HQ, where you can increase productivity, enable flexibility
1:04.8	and automate workflows. Plus, Slack is full of game-changing features, like huddles for quick check-ins,
1:11.0	or Slack Connect, which helps you connect with partners inside and outside of your company.
1:16.1	Slack, where the future works, get started at slack.com slash DHQ.
1:31.2	Hi, I'm Ella, the Foundry of Delicious The Ella, and this is our podcast Delicious
1:35.7	Way to Feel Better. Our bite-sized episodes are all about making health and well-being easy
1:40.8	and digestible, so that each week you can feel a little bit better. And to help you implement
1:45.7	those learnings, we update our app. Also, go to Feel Better every week with tools across nutrition,
1:50.5	mindfulness, sleep and movement. You can download the app from the App Store, Google Play,
1:54.7	or our website. And across January, we've got 25% off the annual subscription, making it just
1:59.4	£1.75 a month. And the discount will be applied automatically on the App Store and Google Play,
2:04.3	and on the website, just use the code podcast25, so you've got a couple more days left to use it.
	...

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