Bite Size Bish: Updates and The Valley
Your Bish Therapist
Melissa Reich
4.6 • 605 Ratings
🗓️ 18 April 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
Spreaker Supporters club: https://www.spreaker.com/podcast/your-bish-therapist--6065109/support To find links to all YBT content: https://linktr.ee/yourbishtherapist
Podcast website page: https://www.spreaker.com/show/your-bish-therapist
Brand Ambassador: Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchase
Your Bish Therapist YouTube channel is now featuring membership subscriptions. To subscribe, click this link: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1
Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.
Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi friends and welcome to another episode of bite-sized bish. It's been a minute since I've done a bite-sized |
| 0:09.0 | bish and the reason for that is because the plague has fallen upon my household despite the |
| 0:15.7 | fact that we have no children. However, you know, my nieces and nephews, I see them quite frequently and they are |
| 0:21.9 | little, you know, carrier monkeys of germs. And so it's been a real rough go here in the Bish household. |
| 0:30.2 | So, you know, one of the things that I wanted to pop on and say today is I wanted to give you |
| 0:35.4 | some updates, let people know what's been going on, why I've |
| 0:38.7 | been a little bit MIA, and let people know about a really exciting thing going on for subscribers |
| 0:45.2 | on my Patreon and talk a little bit about the Valley. So let's get into it. So I, in therapy, |
| 0:52.0 | one of the most important pieces of work that I'm doing is I'm working on |
| 0:56.8 | reforming myself from being a people pleaser. And in this space, it's very easy for me to try to |
| 1:03.8 | please everybody listening because, you know, people, I appreciate people enjoy me and they want more. |
| 1:10.2 | And in the last month or so, |
| 1:12.2 | I just haven't had it in me. And so my favorite word recently has been no, no, no, no, no. |
| 1:20.5 | How about no, Scott? You can start off of Austin Powers. How about no? That's just literally what I've |
| 1:27.0 | been doing. Saying no to things that my body |
| 1:30.3 | isn't up for, saying no to things that I am not feeling or just don't serve me. And honestly, |
| 1:38.6 | it's been really freeing. I'm not going to lie. So I encourage anyone listening to this who is working on people |
| 1:46.0 | pleasing, just no as a complete sentence. And I've even been having boundaries with the kids, |
| 1:51.9 | my niece is a nephew, which historically was always hard for me. But, you know, I don't know what's |
| 1:57.2 | happening to your girl, but I am just healing, healing, healing, and I am saying |
| 2:01.4 | no, and I don't feel badly about it. |
| 2:03.1 | So that is the reason why you all have not had a bite-sized bitch. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Reich, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Reich and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.