You're listening to a Glassbox media podcast.

Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?

But many high street toothpastes disrupt this balance.

Here's Dr. Seb, the biological dentist.

We now know a healthy mouth microbiome is the foundation for better health throughout the body.

That's why he recommends gutology toothpaste, fluoride-free with hydroxyapotite and true

biotics to support your oral microbiome. Get your free sample at gutology.co.ukukes slash podcast.

Get ready for a game changer.

Adobe Express is the quick and easy app that makes creating content for your business easier than ever.

From engaging presentations to eye-catching animations and social posts, your teams can produce work that's on brand and on time every time.

Transform your ideas into standout content with time-saving generative AI features that are

designed to be safe for commercial use. No headaches, just results. Curious to learn more,

head to adobe.com forward slash express.

Welcome to the I Can't Sleep podcast where i help you drift off

one fact at a time i'm your host benjamin boster and today's episode is about birthdays

if you're looking to add more variety into your bedtime routine, try the Sleep With Me podcast.

Think of it like having that friend who starts telling you a story wandering off into gentle

tangents, and before you realize it, you're drifting comfortably into sleep.

Sleep as me doesn't take itself too seriously. It's quirky, calming, and just the right kind of offbeat,

perfect for nights when your mind won't settle,

or when you want a relaxing voice keeping you company.

Give Sleep with me a try tonight.

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