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Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Birthday Reflections: Finding Contentment

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6530 Ratings

🗓️ 10 October 2024

⏱️ 33 minutes

🧾️ Download transcript

Summary

On the week of her 51st birthday, Christine shares her reflections from a rather remarkable, publicly quiet year in which she found deep contentment in life. LINKS/RELATED EPISODES: Mini Edit: Finding and Articulating Purpose Creating Tactical + Restorative Routines (with Sarah Hart-Unger Mini Edit: Functional Feel-Good Fitness Preparing for + Embracing Midlife & Beyond (with Mimi Ison) My (unplanned) summer wellness transformation Improving Nutrition Across the Lifespan (with Dr. Federica Amati)  How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz) Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

0:12.3

Through episodes with me, Christine Coe, and a range of smart, compassionate guests, you will come away with insights and tactics to help you find the agency and space to simplify

0:21.8

and declutter your home, time, mental space, and more.

0:26.7

Hello, friends, it's my birthday week, and so not surprisingly, I've been in a space of reflection,

0:35.1

and it is so interesting the difference a year can make. Last year,

0:40.3

when I turned 50, I was coming out of an intense period of professional turmoil. I headed into

0:47.2

the summer feeling like I needed to figure out how to be a human being again. This might sound

0:52.8

dramatic, but if you knew the details of what I was

0:55.1

experiencing earlier last year, it would make a lot of sense. Anyway, this year is so, so different.

1:04.1

For over a year now, I have been on my own work-wise and really exploring what it looks like

1:10.5

to work towards my own human ideals,

1:13.6

which is related to how I show up in my relationships.

1:17.6

And notably, I've developed a very different lens on work.

1:22.1

I love being creative in my work.

1:24.4

Work is essential for things like paying for college.

1:29.4

But I feel like there has been a really critical shift in work, not being the end-all, be-all of my existence and the first thing

1:36.1

I identify with. This is a really tremendous shift for me, given how tightly wed work was to

1:43.4

financial scarcity and survival, pretty much

1:46.9

starting when I was a freshman in college and learned that I would be on my own for the remainder

1:53.0

of the ride. There's also another related thing. Over the past year, I have found that I have just

1:59.9

not had the same urge to strive for what I call

2:03.4

cookies, or rather traditional cookies, like accolades, new projects, even the occasional trophy.

...

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