Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room. It is Tuesday,

so that means I'm talking to somebody cool. And today I'm

talking with Emily Edwards. She is a registered nurse and she's the founder of the good birth co.

I have wanted to do an episode on birth trauma for so long because I started to realize that it's

extremely common. I, you know, being 38 years old,

have a lot of friends that have had babies and the number of them that have experienced trauma

in one way or another in their labor and delivery experience is shocking to me because I feel like

people don't talk about it enough and if they do talk about it, they don't mention it in a way

that makes it sound like a big deal, if you know what I mean. Often people are met with like,

oh, the baby's healthy, like let's move on, you know, you should be so happy. And I think that's part of the reason people are met with like, oh, the baby's healthy. Like, let's move on. You know, you should be so

happy. And I think that's part of the reason people don't really bring it up. If anything,

they'll just tell the story of what happened and move on, but they don't like to explain how much

of an impact that experience is having on them in their postpartum period. Because,

again, it's supposed to be the happiest time of our life and we should be on cloud nine and it's

rainbows and it's sunshine. And if you say anything contrary to that, then you feel bad. You

feel like you're being judged. You might actually be judged

...