If part of you is wondering, what if I panic when labor gets intense? This is for you.

That fear of the unknown of not feeling in control, it's exactly why I created my essential

birth. So you're not walking into birth hoping it goes well. You're walking and knowing what to do.

Right now, it's $100 off, just $197, and you'll get the Mother's Day bonus bundle,

including the Empowering Meditation Track, birth affirmation audio and cards, and the birth partner quick reference guide. So when things get

intense, your mind knows how to stay calm and your birth partner knows exactly how to support you

without having to guide them through it. Go to Myessentialbirth.com forward slash get started all one

word and start feeling ready for your birth today. For anyone who is hoping to exclusively breastfeed, I would highly recommend getting someone

who has breastfed before, whether that's a friend, a family member, or a lactation consultant

to be with you that first bit because I know it can be really hard.

You're learning, the baby's learning, and your body's never done that before.

And so having someone to help coach you and also just give you reassurance that it will continue to get better and better.

And now four months in, I'm so glad I stuck to it because it's just amazing to be like, I'm nourishing this baby.

And he's like almost 19 pounds now. And like,

it's just the most special bond. So it is hard. Like you're very sore and tender those first

few weeks, but it gets better. So hang in there. You've got this moms.

Getting pregnant and giving birth are two of the most exciting things you can ever hope to

experience in this life.

The moment you think you could be pregnant, you're frantically searching for all the

best information, which is why you're here today.

I'm Stephanie King and with my many years of experience as a professional childbirth educator,

doula and lover of all things, pregnancy, birth, and postpartum, I'm here to make preparing

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