Biohacking Your Hormones with Alisa Vitti of Flo Living [Renewed]
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 5 July 2022
⏱️ 77 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Alisa Vitti discuss biohacking your hormones.
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:33] Biohacking Your Hormones with Alisa Vitti of Flo Living
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn More about Flo Living (Click “Evaluate Your Period” at the top for help with irregular cycles)
In The Flo Book (Click “Take the Quiz” at the top)
Follow Flo Living on Instagram
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I am so excited to share 20% off my favorite adaptogen blends with you. |
| 0:06.0 | Research shows adaptogens can balance cortisol, combat fatigue, enhanced focus, ease depression |
| 0:10.2 | and anxiety, and support proper hormone function. |
| 0:13.6 | The more I research this, the more I realized the easiest and best way to enjoy adaptogens |
| 0:19.1 | is with superfood blends that can be added to water. |
| 0:22.8 | I found organifi and now I love it. |
| 0:26.0 | So I have an amazing little thing called red juice that is a red berry antioxidant blend |
| 0:30.2 | that has corticeps, rodeola and raci, corticeps boosts energy, immunity, and stamina. |
| 0:36.6 | I drink it during every podcast recording now and when I'm stressed out and not sleeping |
| 0:41.4 | well, I take green juice mid-morning and guys, I finish every day now with either gold |
| 0:46.4 | or gold chocolate. |
| 0:48.0 | So this is a mixture of raci and calming adaptogens and tumeric. |
| 0:53.3 | It's either it's kind of like a hot chocolate or like a tumeric warm drink at the |
| 0:57.7 | end of the night. |
| 0:58.7 | You just mix it with warm water and it has helped me so much. |
| 1:01.3 | It's way more effective than the sleepy tea I was drinking. |
| 1:05.2 | So they're both the same drink, just different flavors, gold or gold chocolate. |
| 1:08.4 | I love it. |
| 1:09.4 | I've totally fallen love with organifi, all their superfood adaptogen blends are 100% certified |
| 1:14.0 | organic. |
| 1:15.0 | They have high quality ingredients. |
| 1:16.0 | They are free of fillers and they taste really good while also providing a clinical |
... |
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