Biohacking, Quantum Thriving & Circadian Health with Dr. Kohilatas
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 10 April 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about thriving and optimizing wellness with circadian health and biohacks!
Hello, my name is Dr. Eashwarran Kohilathas. I am a medical doctor, qualified personal trainer, and professional author with the sole purpose of helping mankind reach physiological, psychological, and spiritual freedom through total biopsychosocial alignment, fear-extinction, and the loss of "self."
I have a deep and growing understanding of neurophysiology and mood-related disorders; immunology; exercise and nutrition; both herbal and non-herbal supplementation; myco-medicine; ecological toxicology; metabolic health; lipidology; meditation; and steps required to stumble upon spiritual "awakening." I write about these areas regularly on my website and have an in-depth database of medicinal mushrooms and other longer forms of writing on my Patreon. Check out more here!
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:04.6 | Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. |
| 0:10.5 | We are talking all about how to optimize your mitochondria and your mitochondrial health with Dr. Kohelitas. |
| 0:16.8 | He is a doctor who was recently working on the front lines of healthcare in the UK. |
| 0:22.4 | And more recently, he has changed up his entire lifestyle to really focus on optimal health, quantum health, circadian health, overall wellness. |
| 0:31.3 | And we talk about so many of the things that you can do in terms of diet and lifestyle to really optimize your mitochondria, |
| 0:39.1 | really optimize your overall health. And as he says, your health really is your energy. If you |
| 0:44.2 | have lots of energy, you have lots of health and you want to know and understand all the ways |
| 0:48.3 | that you can make lots of energy. And it all comes back to really supporting your mitochondria. |
| 0:53.8 | So I had a wonderful conversation today with Dr. Cohelotas, and I can't wait for you all to |
| 1:00.4 | listen to this episode, and we can talk more about it as well in our podcast group for the |
| 1:05.7 | Optimal Protein podcast on Facebook, and I'm looking forward to hearing your thoughts and |
| 1:10.7 | takeaways. So let's chat |
| 1:12.8 | over there. And before we get into today's episode, I want to tell you about a very important |
| 1:18.7 | nutrient that many of us are deficient in and not even aware of it. And that nutrient is light |
| 1:24.8 | and specifically red light. I am so passionate and obsessed with the incredible amount of science behind red light therapy's ability to support our mitochondrial health. |
| 1:36.7 | Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much everything in our bodies at the cellular level. |
| 1:46.0 | Now, when it comes to energy levels, our immunity, our skin health and beauty, and even our |
| 1:52.8 | metabolic health and fitness, so much is connected back to our mitochondria's ability to |
| 1:58.5 | function optimally. Now, we talk on this podcast all the time about |
| 2:02.1 | different strategies from exercise, intermittent fasting, doing resistance training, and getting |
| 2:08.1 | lots of autophagy and all the science behind mitochondrial biogenesis or the creation of new mitochondria. |
... |
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