Biohacking Gadgets You’ve Never Heard Of (& A Preview of The World’s TOP Health Optimization Event) With Tim Gray
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 20 June 2026
⏱️ 66 minutes
🧾️ Download transcript
Summary
Full show notes: https://bengreenfieldlife.com/tim2026
In this episode with repeat guest Tim Gray, you'll hear why the smartest biohackers are now removing more than they are adding, what paying attention to microplastics and environmental toxins in your own home and blood actually reveals, and why sulforaphane is making a comeback as a potential microplastic clearance tool. You'll also get a breakdown of the most interesting technologies coming to the Health Optimisation Summit this September, now in its first-ever three-day format, from hydrogen inhalation and bio-energy stimulation to hands-free vagus nerve stimulation, PEMF, STEMREGEN, and a full-body MRI trailer parked outside the venue.
Tim Gray is the founder and CEO of the Health Optimisation Summit, one of the world's largest health and longevity events, now expanding to multiple international locations. Known globally as The Health Community Guy, he is also the host of the Health Optimisation Podcast, an early-stage investor in breakthrough wellness brands, and the founder of London's first private hyperbaric oxygen clinic.
Use code BEN for 10% off HOS registration at bengreenfieldlife.com/HOS2026.
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Transcript
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| 0:00.0 | My name is Ben Greenfield, and on this episode of the Boundless Life podcast, people have as much plastic in their brain as two or three credit cards in terms of the amount of plastic. |
| 0:11.5 | When there's that level of exposure or in your body, it's probably best to get something done like... |
| 0:18.0 | In today's podcast, I'm interviewing the founder and CEO of one of the world's largest |
| 0:23.2 | health optimization and longevity summits in London, the health optimization summit. |
| 0:29.4 | My guest is Tim Gray, also known as Tim Biohacker. |
| 0:32.9 | The summit is incredible, but Tim always has, you know, new toys, new gadgets, new technologies, |
| 0:38.4 | new approaches, and a really great view on the health world in general. |
| 0:41.6 | My heart rate variability is always better whenever I use the... |
| 0:45.1 | because I'm breathing better, meaning that I'm more rested, more vaso dilation, |
| 0:51.0 | and then sleep better as well as a result. |
| 0:53.7 | We have this annual catch-up where we also release a big old discount code to get you into the |
| 0:59.2 | summit. So if you want to come party, hang, pack and beyond, check out the show notes at |
| 1:05.7 | Ben GreenfieldLife.com slash Tim 2026. And let's go talk for tim welcome to the boundless life with me your host ben |
| 1:15.8 | greenfield i'm a personal trainer exercise physiologist and nutritionist and i'm passionate about |
| 1:21.3 | helping you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 1:36.6 | So I don't know if you've heard of manuka honey before. |
| 1:40.9 | It's a honey that's taken from the manuka tea tree. |
| 1:43.7 | So bees gather nectar from this tree, the manuka tea tree. And manuka honey is packed |
| 1:46.0 | with bioactives that give it three times more antioxidants and probiotics than regular honey. |
| 1:51.2 | And perhaps more importantly, just as importantly, he's got this rich, creamy complex flavor. |
| 1:57.2 | I had, what did I have? It was smoked salmon for lunch. And then last night for dinner, I had, what did I have? It was smoked salmon for lunch. |
| 2:01.9 | And then last night for dinner, I had regular cooked salmon on both. |
... |
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