Biohacking For Women: Red Light, Hormones, Fasting & Fitness W/ Kristin Weitzel #383
The Life Stylist
Luke Storey
4.8 • 2K Ratings
🗓️ 14 December 2021
⏱️ 119 minutes
🧾️ Download transcript
Summary
To all the fierce females out there, this one’s for you. After receiving many requests for a female-focused look at biohacking, I found the perfect woman for the job. Meet warrior woman, Kristin Weitzel, a biohacking expert who helps transform women into the healthy powerhouses they were meant to be.
So much research, and so many lifestyle products and diets are formulated with men in mind that women find themselves at the periphery in a male-dominated field. However, self-optimization and longevity should be, are, for everyone, so I wanted to equip our female listeners with relevant information tailored to the specific mechanics of the female body.
In this episode, Kristin shares her journey from ballet to biohacking, and unpacks the perfect female formula combining red light therapy, ice baths, and food as a fuel for physical performance and hormonal strength. We also talk about how FlexBeam, a powerful infrared light device, can improve recovery and boost cellular health.
You can try the FlexBeam out for yourself at recharge.health, and use the code LUKESTOREY for $30 off. With it, you will get $30 off one unit, but FlexBeam have offered Life Stylists an incredible discount just for this holiday season. Use the same code for $230 off any purchase of two FlexBeams!
09:01 — Food: The First Frontier
- Relationship to food as a dancer
- Experiences with food combining and vegetarianism
- The impact of reading “Clean”
- Other Influential women in the biohacking space (Dr. Stacy Sims & Emily Fletcher)
28:19 — Fasting as a Female
- The importance of body recovery
- Kristen’s conservative approach to fasting
- Increasing HGH as a woman using ice baths, red light therapy, and Vespa
39:38 — Red Light Therapy & Ice Baths
- The rise of fem tech and intravaginal devices (Yarlap & Bfit)
- The FlexBeam in action
- Understanding red light wavelengths ranges
- The mobile advantage of FlexBeam
- Why ice baths are amazing for women
- How cold therapy can recomposition your body
1:27:16 — Areas of Research for Women
- Food, fitness, and syncing with your cycle
- The 8 days a month women train better
- Increasing bone density through weight training
- Improving your mobility practice
More about this episode.
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Resources
- Website: warriorwomanmode.com/luke and save $500 on Kristen’s course on optimizing wellness
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You get to see people through an eight-week program, just like the whites of their eyes get whiter. |
| 0:04.6 | You know, their health improves. They're sleeping better. Nobody's sleeping well right now. |
| 0:09.6 | The ice bath, around 5 p.m., 6 p.m. Sunset, and then it just unwinds you with that oxytocin |
| 0:15.8 | parasympathetic response right into sleep. |
| 0:18.2 | Oh, yeah, we did it again. This is episode 383. It's called biohacking for women. Red light, |
| 0:30.1 | hormones, fasting, and fitness with Kristen Weitzel. I'm going to hook you up before we even get |
| 0:35.9 | started and let you know where you can find the show notes. You can get them at lukestory.com |
| 0:40.5 | slash Kristen. That's k-r-i-s-t-i-n lukestory.com. Kristen, you're going to find links to all the stuff |
| 0:48.0 | we talk about right there. Okay, we've got one for the ladies today, but don't let that scare you |
| 0:55.2 | male listeners off. There's also a ton of high-value info shared in this one, especially related to |
| 1:00.7 | the incredible benefits of red light therapy. So after a few years of requests from women |
| 1:06.2 | who want a female perspective on biohacking, I finally met the perfect candidate. Kristen Weitzel |
| 1:13.1 | is the global brand ambassador for flex beam. She's also a nutrition specialist certified fitness |
| 1:19.4 | trainer, advanced breathwork instructor, cold exposure coach, and overall high performance |
| 1:26.3 | maven. She combines her deep well of professional experience and personal journey dedicated to self |
| 1:32.7 | optimization with her work coaching females into the most powerhouse version of themselves. |
| 1:39.6 | Now, of course, I have interviewed plenty of incredible women on this show who know a lot about |
| 1:45.2 | health and biohacking, but I think this is the first one where we really focused on that. |
| 1:51.4 | And so I'm stoked. And thank you so much from all the ladies listening who made this request. |
| 1:56.4 | You know, I get a lot of DMs from people that say, Hey, what about us, man? This is all for dudes. |
| 2:01.3 | Hello. Well, here we go. This would be the first one of many. I'm on the lookout for even more. |
| 2:06.5 | And I'm sure that this won't be the last. I'm on the lookout for incredible women all the time, |
... |
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