https://bengreenfieldfitness.com/kyle

Kyle Kingsbury is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things diet, performance, and recovery related. Since retiring, his focus has shifted to learning more about longevity, plant medicines, and inner peace. And the dude is one entertaining son-of-a-gun. This summer, Kyle descended upon my home in Spokane, Washington and, as you get to hear in this podcast, recorded straight from my backyard, we take a deep dive into the realms of superfood smoothies, fasting, ketosis and the microbiome, biohacking, nutrition tactics, training tactics and beyond.

During our discussion, you'll discover:

-What Kyle has learned about combining ketosis with MMA and the impact on the microbiome...[12:00 & 30:05]

-Kyle's best hacks for maximizing O2 utilization and best practices for altitude training...[14:55]

-Combining hormetic stressors like fasting, heat, cold immersion, hypoxia and beyond...[24:30]

-Fasting and Kyle's approach for fat loss and for power athletes who don't want to lose strength...[39:44]

-The technology that gives Kyle the best bang for his buck and his must own equipment recommendations for recovery, self quantification and performance...[22:20 & 51:25]

-Caffeine rotation for adrenals and maximizing deep sleep levels...[57:45]

-Kyle's favorite meditation techniques and wisdom on psychedelics...[61:45 & 67:00]

-And much more!

Resources from this episode: https://www.youtube.com/watch?v=GGUn2vV161Y Ingredients for the Big Ass Smoothie we prepared in the video: You need to have a blender and a mug.

• Ice
• Half a lemon
• 20g to 30g of vanilla protein powder
• 2 tbsp of cacao powder
• 2 drops of Omica Organics liquid stevia
• 1 box of bone broth
• Cinnamon
• Turmeric

Blend everything for about 90 seconds, adding bone broth for desired consistency. Then add the following.

• 3 tbsp Shredded Coconut
• Energy Bar (NatureBite or TruBrain)
• 1 tsp Aztec Salt
• Cacao nibs

Pour into your mug, and enjoy!

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Sauna Suit Hypoxico hypoxic air generator Rogue Fitness home box setup LiveO2 Hypoxic/Hyperoxic training system Beyond Training book OURA ring for self-quantification XPT December in Kauai Grace Liu Viome Gut Microbiome testing - use code FITNESS to get priority status in their waitlist Superlife by Darin Olien Wahls Protocol by Dr. Terry Wahls Plant Paradox book by Dr. Stephen Gundry What Kyle looks like wearing the Vielight Neuro, Re-Timer and Human Charger

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Show Sponsors:

-HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment.

-Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase.

-Earth Runners - Go to BenGreenfieldFitness.com/EarthRunners and use code "BG10" to get 10% off your purchase.

Do you have questions, thoughts or feedback for Kyle or me? Leave your comments below and one of us will reply!