Making yourself healthy is one of the absolute best things that you can do for yourself and those you're working to serve. It's too bad that most of the information and the way we choose to live our lives is stacked against us.

My guest today, the one and only Ben Greenfield, joins me for round two on the podcast to talk about how to take back control of our health and use it as fuel to excel in our lives. We cover the fundamentals but we also get into some fringe and not-so-common ideas like utilizing infrared therapy to reduce inflammation, the distinction between medicines and drugs, markers to improve circadian rhythm, and, ultimately, how to biohack your way to health.

SHOW HIGHLIGHTS

• Healthy travel hacks
• How infrared therapy improves testosterone and inflammation levels
• 3 markers to improve your circadian rhythm
• How the use of psychedelics can improve your health and performance
• The critical importance of sleep when traveling
• The concept of "unschooling" as a medium for raising children
• When biohacking isn't the right approach
• The benefits of intermittent fasting
• The difference between drugs and medicines
• Specific strategies that replicate the benefits of psychedelics
• The importance of introducing variables into your training
• Optimal lifting routines for developing muscle growth
• Introduction to the carnivore diet
• The effect on your health of timing your meals correctly

BEN GREENFIELD

Gentlemen, once again, I have the opportunity to introduce you to a friend of mine, Mr. Ben Greenfield.

A lot of you do not need an introduction to who this man is but for those of you who may not be familiar with him, he is one of the world's leading experts on the subject of health, fitness, nutrition, and all things bio-hacking. And, he's probably one of the most fascinating people I've had the opportunity of getting to know over the past several years.

He's got a master's degree in physiology and biomechanics and has lept into the fitness world, testing new medical and health theories and pushing himself as hard as just about any other human I've met.

He's trained with Navy SEALs, professional sports teams, and completed some of the most elite obstacle course races in the world. And, today, he joins us to talk about the power of biohacking your way to health.

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