Biohack Your Mind and Body With These Tools - Vishen Lakhiani

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 24 March 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

According to Vishen Lakhiani, founder of Mindvalley, in order to experience a full fitness transformation, you need to biohack your mind, body, and diet. In this episode, Vishen shares body optimization hacks like setpoints and brain hacks like the 6 phase meditation. Additionally, he gives valuable tips on how you can improve your diet for better health and fitness. Want to learn more? Listen to this episode now. Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass. Listen out for: - Vishen’s biohacking experiments. - The 6 life-changing levels of consciousness. - How Tabata workouts work. - 3 tips to reshape your body and mind fast. Bonus: - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you know that most people who study meditation stop?
0:03.8	They do not continue,
0:05.0	because they buy into so many bullshit rules about meditation,
0:08.4	from you having to clear your mind,
0:09.9	to you having to breathe in and breathe out or chant mantras.
0:13.3	A lot of that is outdated.
0:14.8	I believe in science.
0:15.8	I believe in what scientists are saying works.
0:17.7	I believe in empirical evidence studying it yourself.
0:20.4	Six-Face does this.
0:22.2	I am Mission LaKiani, founder of Mind Dali,
0:24.7	the School for Human Transformation.
0:26.5	You're listening to the Mind Dali podcast,
0:28.3	where we'll be bringing you the greatest teachers
0:30.4	and thought leaders on the planet.
0:32.6	It has got the world's most powerful ideas
0:34.5	and personal growth for my, body, spirit, and work.
0:39.7	My biggest highlight actually came before A Fest.
0:42.6	See, we don't just randomly put on an event,
0:45.0	call up a bunch of like incredible speakers,
0:47.4	promised them the time of their life in Greece,
0:50.4	and then put them on stage.
	...

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