Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 16 December 2024

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Transcript

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0:22.4	To enter, go to Lewishouse.com slash win.
0:25.5	Give yourself an even better chance to win by pre-ordering my new book, Make Money Easy.
0:31.1	Just save your receipt and you'll get 50 bonus entries.
0:34.4	Let's make money easy together.
0:36.8	Enter right now at Lewisous.com slash win.
0:40.5	Hey everyone. I'm so excited that you're here today. We have an inspiring guest, Dr. Rhonda
0:45.7	Patrick, who has been on before, but it's been a few years. And I wanted to really get clarity
0:51.6	because she has so much research. she does so much great content that I
0:56.3	wanted to try to simplify some of the things that are happening right now in the health
1:00.7	and fitness space. There's so many different opinions. And I like to get the best expert
1:05.6	with the best research that can help us optimize the different parts of our life where we're
1:10.3	struggling in all areas of life.
1:12.8	And in this episode, she really shares some surprising things,
1:16.4	especially the surprising connection between resistance training, lactate production, and brain health,
1:22.8	which I want you to pay attention to when we get into it.
1:25.4	Also, how to time your workouts and meals for optimal glucose regulation and cognitive performance.
1:32.3	And she talks about one main supplement that I thought I was applying to my nutritional intake on a daily basis,
1:41.3	but I'm not doing it enough.
	...

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