Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 27 April 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free Brain series tackles the surprising truth: your beliefs about food are shaping your habits, not the other way around. We'll explore 3 common beliefs that can fuel binge eating, like "food makes me feel better" or "I'm powerless against cravings." Discover how to challenge these limiting beliefs and rewrite your food story for lasting change.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | The Black Effect presents Family Therapy and I'm your host Elliot Connie. |
| 0:06.0 | Jay is the woman in this dynamic who is currently co-parenting two young boys with her former partner David. |
| 0:11.0 | David, he is a leader. |
| 0:13.2 | He just don't want to leave me. |
| 0:14.8 | But how do you lead a woman? |
| 0:16.2 | How do you lead in a relationship? |
| 0:18.0 | Like, what's the blue part? |
| 0:19.1 | David, you just ask the most important question. |
| 0:21.6 | Listen to family therapy on the Black Effect Podcast Network. |
| 0:25.5 | I Heart Radio app, Apple Podcast, or wherever you get your podcast. |
| 0:29.8 | The elevation with Stephen Ferdick Podcast was created with you in mind. |
| 0:36.2 | This is a podcast for those feeling discouraged or needing guidance from God. |
| 0:40.1 | Together in this podcast will dive deep into scripture, uncover the powerful truths that will help you rise above your limitations, and embrace your full potential. |
| 0:48.0 | We're here to equip you with the tools you need to conquer life's challenges. |
| 0:52.0 | Listen to Elevation with Stephen Ferdick every Sunday and Friday |
| 0:55.3 | on the I Heart Radio app, Apple Podcasts, |
| 0:58.2 | or wherever you get your podcast. |
| 1:01.9 | Get emotional with me, Radi Dev Lucia, in my new podcast, A Really Good Cry. |
| 1:06.4 | We're going to be talking with some of my best friends. |
| 1:08.5 | I didn't know we were going to go there on this. |
| 1:10.5 | People that I admire, when we say listen to your body, really tune into what's going on. |
| 1:17.0 | Authors of books that have changed my life. |
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