Susan. Jordan. How you doing?

Hang in there. We're running a little ragged.

So, for everyone who doesn't know, Susan is my co-coach in the Inner Circle and we just had our annual Inner Circle retreat.

So, we had the first one in 2019 and then we obviously tried to do it in 2020 and 2021.

But for obvious reasons, those did not work and so finally, 2022, we just had our second annual Inner Circle retreat and we are wiped out.

It exhausted in the best way if you ever had an experience, like a one, two, three day experience where it was super emotional.

It was very fun and it was a great time but you get back and the way you framed it earlier said it's like almost a hangover.

It's like really had that energy hangover from the intensity of the weekend.

Yeah, it's draining. It was draining because there was a lot of emotion this weekend and a positive, all good.

Draining in an amazing way, it was just so much emotional output and connection.

It was a fabulous weekend.

So, every month, Susan and I do a Q&A together, one on my podcast, one on her podcast and so I'm going through the questions right now.

Actually, the first question is someone I picked it out, someone asked what is the Inner Circle retreat because I put this Q&A up before we left.

So, figured let's just quickly go over what it is because there are even there are Inner Circle members who are relatively new Inner Circle members who don't know.

Do you want to briefly overview what the Inner Circle retreat looks like just for people who are like, well, I know what the Inner Circle is but what's the retreat?

Sure. So, the retreat is about two and a half days. We host it in Austin, Texas.

And it's a combination of social and getting to know each other, working out, getting some speakers in and listening to them,

to speak about different aspects of fitness, nutrition, training, mindset, all kinds of different things. And it's just a chance for us to get together and connect and learn all at the same time.

And this year we had a little meet and greet, little social thing out on the boat on the late Friday night, Friday night.

Yeah, yeah. And you know, alcohol and booze and food if you wanted to just to get to know each other. It was beautiful. It was, and it was beautiful out. It was wonderful to do that.

That was Friday night and Saturday we had some of the best speakers in the industry. Speak to everybody. You want to tell them about that?

Yeah, so the way that we wanted the speakers to work is we didn't want people to just reiterate what Susan and I talk about. Because anyone who's in the Inner Circle or here on the podcast, you probably know what we talk about, what we believe in.

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