BILLS SQUAD: BULK UP! Defense TRANSFORMS—Landon Jackson and Dwayne Carter Gain Muscle, Chase Impact

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4.8 • 1.4K Ratings

🗓️ 22 May 2026

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Buffalo Bills’ defense bulks up as Landon Jackson and Dewayne Carter each add over 20 pounds, signaling a major shift under Jim Leonhard. Can these weight gains help Jackson transition to a 4i technique and transform Carter into a true nose tackle? Plus, the squad breaks down Deone Walker’s versatile fit and the rising importance of physical frame evaluations in scouting Buffalo’s revamped defensive line. Hosts Jeremy White, Joe Marino, and Jerry Ostroski debate Keon Coleman’s “make or break” year, the ongoing wide receiver battle with Josh Palmer and Skyler Bell, and Dalton Kincaid’s health status after forgoing knee surgery. They tackle what it will take for Buffalo’s offense to stay elite with DJ Moore as Allen’s new top target, discuss surprising NFL betting odds, and serve up must-hear barbecue tips for Memorial Day weekend. Can the Bills’ new look in the trenches deliver playoff-caliber results?

Transcript

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0:00.0	I'm Jeremy White, and the Buffalo Bill's defense has answered the question,
0:08.4	where's the beef?
0:10.4	I'm Joe Marino, and I just got to know are any of my Josh Allen cards worth a million dollars?
0:16.8	I'm the big O. Jerry Estroski.
0:19.1	Hey, gain weight, something I never heard in my career.
0:23.5	This is the Lockdown Network, and you're watching Bill's Squad.
0:26.6	Who's ready, Bill's Mafia?
0:28.8	It's the Bill's Squad.
0:30.7	Everything Buffalo Bills every week.
0:33.8	Breaking down the big hits and game-changing plays the way only the locked-on podcast network can.
0:40.2	Nobody circles the wagons like the Buffalo Bills.
0:43.5	So gear up and squad up.
0:46.4	The Bill Squad Show starts now.
0:52.9	What is up, Bill's Mafia?
0:54.7	Happy Friday, a fun Friday here on the Bill Squad show.
0:58.5	We're talking weight gain.
1:00.0	It's the topic of the day for the bills, a couple of their defenders, as they're packing on the pounds.
1:06.2	You know, some of us just do that for fun.
1:08.3	But, you know, some can do it professionally and call it a job. Jeremy White, Joe Marino and the big O. Jerry Ostrowski coming up on the show, you know, some Bill's OTAs chatter on that, what it spells for the defense. Keon Coleman calling it a make or break season for him and saying he doesn't need to, you know, really listen to the outside noise. He knows what he's up against and what he has to do this year. Joe's got a full retirement plan with Josh Allen cards because a card sold for a lot
1:33.8	of money and I'll confess to not understanding all that. And, you know, here we are. So good, good,
1:39.3	good afternoon. Sorry, good afternoon Friday, fun. And weight game. Big O, you never,
1:45.0	big out the womb, right? This is a theme that we get to on this show. If you're big out the
	...

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