Did you know choosing the train over your car can cut your carbon footprint by up to two thirds?

So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

This week, I'm getting hench.

We're talking to top athletes about how they're leaving the town.

Hey, Sergey! Wait up! Sergey!

How? Why are you here?

I saw you run out of the house. What are you doing?

I'm running.

Yeah, but what are you running from?

The cops.

Now, I'm running and listening to my podcast.

You're getting a need a bit of alibi than that, bro.

I'll get you passport and I know a guy who can get us a car. After that, we're on our own.

No, I just want to listen to my podcast.

Don't want about it. Me a hatter.

Simple, huh?

A word of warning, this episode contains mature language and graphic descriptions of sexual assault, abuse, and other disturbing behavior.

A list of resources is available in the show description and on our website.

Power is something that we decide to give to someone.

Half a billion people has been benefited directly and directly from big from yoga round the globe.

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