Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, Dr. Berg here. In this video, I want to talk about the biggest weight loss mistake.

Okay, so this is a little technique that I use. Okay, I'm going to show you what I use sometimes.

Here's what you do. If you want to find out the truth of something,

you want to research the most credible authority-driven website, like the American Diabetic

Association or the American Heart Association, or the American Arthritis Association. Or in this case, since we're talking about weight loss,

I'm going to take the obesity society.

This is the most scientifically based,

leading peer-reviewed journals, world-round researchers,

and find out what they're recommending

and do the exact opposite. Why? Because they always get it wrong. So let's just

take this website. It's called treating obesity. It's called, let's see, treatobesity seriously.org.

Okay. And I put a link down below. This is hilarious. This is what they said on the website. Take the

pledge. I believe obesity isn't just a problem. It's a disease. Well, first of all, it's not a

disease. It's not a disease. They're treating it like a disease. It's a symptom of poor habits and the wrong thing. It's not like just a disease

that spreads. There's a pre-step that you become obese. It says right here that warrants serious

evidence-based treatments. And this is what they did. They switched the whole problem to a disease.

It's very political. Nutritional and

physical activity guidance. So the first recommendation that they recommend out of all the

recommendations is eat a diet with whole grains. And there's other things too, but whole grains

is the first recommendation, which is interesting. Okay, check this up. Intense behavioral

counseling, drug therapy, and surgery. So they're recommending that healthy treatment, right?

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