I'm eating this protein bar and it says

5% or less is a little

15% or more is a lot

It's like it's telling me what is a lot and what is a little right on it on a daily value for like any one thing that you eat

It's kind of cool. They're educating you 5% not a big deal 15 start thinking about it. Yeah in any category

What do you think is that right guys you like that?

Speaking of protein bars. We have a taste test happening today, which is critical

Critical to the well-being of the show

Every so often is a taste test. This one's courtesy of most actually a lot of the taste tests are courtesy of most I like having fun on this

So are you a fun guy?

Yeah, you write yourself that way

Well, that's good. I'm glad somebody is

We got Ryan back and he's a super Canada today

He decided to pull out all stops in order to represent

For those of you that don't know he's visiting us from Calgary all the way from

west side of the country and

Big Calgary Flames fans. So he's got the Jersey the hat. I guess there's a big game tonight

And he just needs to represent out here in Toronto

There's a signature on that shirt

Yeah, Johnny Gajuro. He actually for any hockey fans out there

He scored a phenomenal goal the last game and I think it turned the whole series around in my opinion

So we're we're gonna see if that lives up to my expectation tonight

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