You'll remember Joe Russ, we talked last year after she completed

circumnavigating Africa on her motorcycle, she had started out on her bicycle and

that ran into a problem and it turned out to be a motorcycle trip unexpectedly and

you'll have to go back and listen to that episode

search for Joe Russ on our website. Well Joe Russ doesn't know the meaning of

taking a break she just keeps going and going. She's now training to be the first

female on the South Africa team for the BMW G.S. Trophy in 2016,

and she has plans on running the Dakar Rally.

She's also an off-road instructor and has been appointed a BMW Ambassador.

Oh, did we mention that she also runs the BMW G.S. Trophy fans page and the BMW G.S.

Girls? They say if you want something done, give it and the BMW G.S. Girls.

They say if you want something done, give it to a busy person.

Well, Joe is certainly a busy person and she's getting things done.

Find out more about Joe and be inspired by this incredible girls determination on this episode.

We're also going to talk with an expert about Spoke versus Cast Wheels.

Now when we decided to do this tech piece, we did some research, asked around a bit, and the name that kept

coming up was Woody from Woody's Wheel Works in Denver, Colorado.

They've been around since 1973, and that certainly says something about their expertise

and qualification.

Woody is known for incredibly strong wheels.

He builds for the car racers, show cruisers, solar-powered vehicles and many more.

On the show we talk about the difference between spoke and cast wheels

...