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Big Fish with Spencer Matthews

Big Fish Extra Catch: You asked, we delivered: Fasting 101

Big Fish with Spencer Matthews

Global

Entrepreneurship, Health & Fitness, Business

4.81.1K Ratings

🗓️ 7 March 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

Welcome to a brand new series of bonus episodes of Big Fish. Last series we focused on improving our mental health and resilience, but this series we're turning our focus to physical health. This year I'm training for something incredibly exciting - I'm trying to break a world record for charity and I need to be as fit as possible. I've roped in my good friend and trainer Shaun Stafford to help me.

Transcript

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0:00.0

Look at him go.

0:01.5

He's a quality striker.

0:02.8

No, not him.

0:03.7

The electrician fixing those lights.

0:05.5

Wow.

0:06.2

Is he?

0:06.9

Yes, he uses QuickBooks to prepare for self-assessment.

0:10.3

This is truly game-changing.

0:12.9

Use QuickBooks year-round to ensure your income tax return is shock-free.

0:17.0

That's how you business differently.

0:18.9

Into its QuickBooks.

0:22.0

This is a Global Player Original podcast.

0:30.6

Hello and welcome back to a brand new series of bonus episodes of Big Fish.

0:35.9

I am thrilled to bring you this new series with my great friends and personal trainer, Sean Stafford, to take a look at how you can physically become the best version of yourself. Now, the last series, we focused mostly on our mental health, and I absolutely loved bringing you those episodes with my former therapist, Chip

0:54.4

Summers. The feedback was fantastic and I'm really glad that you enjoyed them. But this series,

1:00.0

we wanted to try something a little different. I'm trying to break a world record for charity. In order

1:05.6

to break this world record, I'm going to have to be the most physically fit I've ever been

1:10.5

by a long way and Sean is going to have to be the most physically fit I've ever been by a long way,

1:11.6

and Sean is going to help me achieve it.

1:16.6

So we're going to be talking about all the core fitness pillars,

1:19.6

but also all the latest fads that you're seeing online,

1:22.6

as well as sharing our own experiences and the science behind them.

...

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