Big Fish Extra Catch: Why you should cold plunge

Big Fish with Spencer Matthews

Global

Entrepreneurship, Health & Fitness, Business

4.8 • 1.1K Ratings

🗓️ 14 March 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you follow me on Instagram, you'll know I LOVE ice bathing. It's a recent addition to my morning routine, but I don't think I'll ever go back. In this episode of Extra Catch with Shaun Stafford we're talking about deliberate cold exposure: how I got into it, what the benefits are and what actually happens to your body. As always, please do your own research before trying it or speak to your GP if you have concerns.

Transcript

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0:00.0	Look at him go.
0:01.5	He's a quality striker.
0:02.8	No, not him.
0:03.7	The electrician fixing those lights.
0:05.5	Wow.
0:06.2	Is he?
0:06.9	Yes, he uses QuickBooks to prepare for self-assessment.
0:10.3	This is truly game-changing.
0:12.9	Use QuickBooks year-round to ensure your income tax return is shock-free.
0:17.0	That's how you business differently.
0:18.9	Into its QuickBooks.
0:22.0	This is a Global Player Original podcast.
0:30.6	Hello and welcome to Big Fish Extra Catch with my friend and personal trainer Sean Stafford
0:35.5	to share how you can physically become the
0:38.3	healthiest version of yourself. Anyone that knows me or follows me on Instagram knows that I love an ice bath.
0:46.3	So we're here to unpack all of that and how it can benefit you as well.
0:51.3	I'm fully aware of the demand, right, for us to come in here and talk about ice bathing
0:59.7	because not only is it a part of my daily routine, it's a part of who I am.
1:06.3	It's not, it's not a trend.
1:08.7	You're like a vegan.
1:09.9	You know, you know when you can't go a sentence without telling somebody you do, you know, you're a vegan.
1:14.8	They're annoying though.
	...

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