Big Fish Extra Catch: The best ways to recover after a gruelling workout

Big Fish with Spencer Matthews

Global

Entrepreneurship, Health & Fitness, Business

4.8 • 1.1K Ratings

🗓️ 9 May 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are the best ways to recovery after a gruelling workout or endurance training? In this episode of Extra Catch with Shaun Stafford we're looking at the best ways to maximise recovery.

Transcript

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0:00.0	Look at him go.
0:01.5	He's a quality striker.
0:02.8	No, not him.
0:03.7	The electrician fixing those lights.
0:05.5	Wow.
0:06.2	Is he?
0:06.9	Yes, he uses QuickBooks to prepare for self-assessment.
0:10.3	This is truly game-changing.
0:12.9	Use QuickBooks year-round to ensure your income tax return is shock-free.
0:17.0	That's how you business differently.
0:18.9	Into its QuickBooks.
0:22.0	This is a Global Player Original podcast.
0:30.6	Hello and welcome to Big Fish Extra Catch.
0:34.1	With me, Spencer Matthews.
0:35.5	And me, Sean Stafford.
0:37.0	Very good, yeah.
0:38.3	Here to upgrade and revolutionise your health and well-being.
0:42.3	Oh yeah, we want you to be the best physically fit version of yourself.
0:47.3	And today we're going to be talking about recovery and the importance of recovery when training, particularly when you're training a lot
0:55.5	and you have a specific goal in mind, but also just the science behind recovery, why it's important,
1:01.3	how you can best recover, and a number of different ways that you can utilize recovery to
1:08.6	optimise performance. I think it's worth noting and going straight off the bat with why there is a need to recover.
	...

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