Big Fish Extra Catch: Cutting the crap and busting gut health myths

Big Fish with Spencer Matthews

Global

Entrepreneurship, Health & Fitness, Business

4.8 • 1.1K Ratings

🗓️ 16 May 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we're telling you all you need to know about the gut microbiome - and why a healthy gut is crucial for improving your physical health, mental health and immune system.

Transcript

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0:00.0	Look at him go.
0:01.5	He's a quality striker.
0:02.8	No, not him.
0:03.7	The electrician fixing those lights.
0:05.5	Wow.
0:06.2	Is he?
0:06.9	Yes, he uses QuickBooks to prepare for self-assessment.
0:10.3	This is truly game-changing.
0:12.9	Use QuickBooks year-round to ensure your income tax return is shock-free.
0:17.0	That's how you business differently.
0:18.9	Into its QuickBooks.
0:22.0	This is a Global Player Original podcast.
0:30.6	Hello and welcome to Big Fish Extra Catch with me, Spencer Matthews, and me, Sean Stafford.
0:37.7	You get so much pleasure from me introducing myself.
0:41.2	I know.
0:42.2	No, I do enjoy it, I have to say.
0:44.3	Today's episode is a really interesting one.
0:46.5	It's very topical.
0:48.0	Everybody in health and fitness is talking about it.
0:50.8	It is about the gut microbiome and its effects on the brain and body and exactly what it is
1:00.0	and how we should be looking after it. Sean, what is the gut microbiome? So the gut microbiome and
1:07.4	gut health is such a, as you said, topical thing, but not a lot of people actually
	...

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