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This is a Global Player Original podcast.

Hello everyone and welcome to Big Fish Extra Catch with me, Spencer Matthews and my dear friend and personal trainer Sean Stafford.

Thanks mate, happy to be back.

As per our contract.

Oh mate, you had to go get contractual. I thought we were just doing this for fun.

Yes. Well. And to motivate and inspire the listeners.

I think the point of this podcast is to talk a little bit about what clean eating is and the benefits of, you know, having a diet that is cleaner, having a diet that is

probably a little bit more thought out in terms of the source of the food and what you're

actually putting into your body. Because as we've said, you know, numerous times, the point of

this podcast has have a conversation which is gearing people towards improving their well-being and their wellness and their physical

fitness and health. And I think nutrition as a foundational platform is so important in that

conversation that it would be remiss of us just because it's not easy to do.

You know, it's not easy to eat clean.

It would be remiss of us to not have that conversation and talk about the benefits of clean eating.

...