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This is a Global Player Original Podcast.

Hello and welcome to Big Fish Extra Catch.

We're coming to the end of the series and I've absolutely loved making these bonus episodes with my good friend and personal trainer Sean Stafford.

I wanted to take a look back at my personal favourite bits from the series, so in this episode

we've rounded up the best evidence-based tips on the most popular topics that we've covered so far.

We're looking at fasting, cold plunging and clean eating.

It's a quick lowdown on the benefits and drawbacks of each, plus how you can get started.

The fact that we're doing a full episode on Facebook, and drawbacks of each, plus how you can get started.

The fact that we're doing a full episode on fasting is a dream for me, because I only ever managed to squeeze in like two, three minutes here and there, kind of when I'm doing my

Spencer and Vogue show, because my wife gets so furiously bored of it.

I think a lot of people feel like, you know, are just missing a meal here or there,

might be fasting.

And of course, you know, that is known as intermittent fasting.

If missing breakfast essentially is intermittent fasting.

...