Big Fish and Chip: Listen to this if you're feeling stressed

Big Fish with Spencer Matthews

Global

Entrepreneurship, Health & Fitness, Business

4.8 • 1.1K Ratings

🗓️ 16 November 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'd find it difficult to admit I'm burnt out. But reading the list of commons signs of burnout made me reflect on whether it's something I've experienced when building CleanCo. This episode is all about stress and burnout; what's the difference and simple ways you can reduce your stress.

In this episode:

1'00 - What is burnout?

4'00 - Why is it difficult to admit you're burnt out?

8'00 - How does stress manifest in different people?

10'00 - Ways to manage stress

11'00 - Why I now do Wim Hoff's breathing method

19'00 - Free ways to reduce stress if you're short of time

Transcript

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0:00.0	Look at him go.
0:01.5	He's a quality striker.
0:02.8	No, not him.
0:03.7	The electrician fixing those lights.
0:05.5	Wow.
0:06.2	Is he?
0:06.9	Yes, he uses QuickBooks to prepare for self-assessment.
0:10.3	This is truly game-changing.
0:12.9	Use QuickBooks year-round to ensure your income tax return is shock-free.
0:17.0	That's how you business differently.
0:18.9	Into its QuickBooks.
0:22.1	This is a Global Player Original podcast.
0:30.6	Hello and welcome to Big Fish and Chip.
0:33.5	Every Friday I'm joined by my former therapist Chip Summers
0:36.2	to unpack what's going on in my life
0:37.9	and discuss how we can all become the best versions of ourselves. This week, we're going to be
0:43.0	discussing stress and burnout. And we will be digging into all of the ways, well, not all of the ways,
0:50.0	many of them, many of the ways, some of the ways that you can relieve stress levels if you're feeling stressed.
0:55.5	And here's a little idea.
0:56.5	If you're feeling stressed right now, why don't you whack some headphones in and get yourself outside and take this podcast on the road?
1:04.0	And walk around with it.
1:05.1	Walk around with it.
	...

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