Big Fish and Chip: How to embrace change
Big Fish with Spencer Matthews
Global
4.8 • 1.1K Ratings
🗓️ 14 December 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
Why are so many of us scared of change? In this week's bonus episode we're discussing how to get unstuck.
This episode covers:
2’00 - What is the cycle of change?
6’00 - How can I use this cycle in my own life?
9’00 - Why do we fear change?
13’00 - How do I get unstuck?
15’00 - How do know when you need to change your relationship
20’00 - Are men better at change than women?
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Birmingham. |
| 0:01.0 | Being an actor, I find it easy to switch. |
| 0:03.0 | One minute, I am an impulsive detective. |
| 0:06.0 | Then... |
| 0:07.0 | A ferocious tiger. |
| 0:09.0 | Here comes advertising address. |
| 0:11.0 | Nothing's easier than switching to SkyMobile. |
| 0:14.0 | Escape to SkyMobile and get six months half price on selected plans. |
| 0:18.0 | Sky, believe in better. Ends 21st of January. Plans from £5 for 3 |
| 0:23.7 | gigabytes, excludes 100 megabytes, 25 gigabytes and unlimited. 12-month minimum term. Prices may vary. See sky.com |
| 0:28.8 | forward slash mobile. Looking for a reason to plan your next trip. Well, Premier Inn has over a million |
| 0:33.7 | rooms at £45 a night. So that's a million reasons to tick wild winter swimming off the bucket list. |
| 0:40.5 | A million reasons to book in for a family visit to the theatre. |
| 0:44.6 | And a million reasons to bond with your team away from the office. |
| 0:49.1 | Do your thing. |
| 0:50.4 | Get better sleep for your money. |
| 0:51.9 | With over a million rooms for 45 pounds a night. Book now |
| 0:55.4 | at premier in.com. Selected locations. Exclusions and tis and seas apply. Cold mornings, grey skies, |
| 1:02.3 | and the holidays are but a distant memory. Halford's big sale is here to perk you up. With up to |
| 1:08.3 | 50% off on tools, in car tech, car cleaning, adult bikes and much more. |
| 1:14.1 | You can tackle winter head-on and prepare for warmer days. |
| 1:18.1 | Visit Halford's online today and keep on moving for less. |
... |
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