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This is a Global Player Original podcast.

Hello and welcome to Big Fish and Chip.

Every Friday I'm joined by my former therapist, Chip Summers, to unpack what's going on in my life

and discuss how we can all become the best versions of ourselves.

In today's episode, we're going to be talking about loss and grieving. We don't

just grieve the loss of a person. We can experience these emotions when dealing with the loss of

a relationship, a job, a miscarriage, a life-changing diagnosis. What would you say that the most

common obstacles in life people struggle with the most?

Well, I think there's some sort of cultural stuff, especially in this country, about not grieving,

you know, about come and pull your socks up, pull yourself together.

And I think that actually goes across all kind of social strata.

There's a kind of, you know, come on, get on with it now, pull yourself together.

And I think that's really detrimental because there's definitely a process that people need to go through.

It's a very well-documented process and it's been very useful.

That process that was done by Kubla Ross is a really useful process of how to deal with grief and if people miss out stages of that

...