Biblical Mindset: 8 Bible Verses for Anxiety Every Christian Woman Needs
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 27 May 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you've ever tried to pray it away but still felt anxious, this episode is for you.
Inside today's conversation, I'm sharing:
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The real reason Christian women feel anxious (especially around health and body image)
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How anxiety is linked to hormones, dieting, and perfectionism
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What the Bible actually says about anxiety
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8 Scriptures you can speak over your stress—plus what to do with them today
This isn't just a "feel better" episode—this is truth that sets you free. You'll walk away with practical, biblical tools to break the anxiety loop and walk in peace, strength, and clarity—God's way.
Want a deeper breakthrough?
Come join the Fit God's Way Breakthrough Challenge—a simple, powerful way to start renewing your mind and inviting God into your fitness journey. We tackle the real root issues like emotional eating, striving, and self-doubt.
Save your seat here: https://kimdolanleto.com/breakthrough-challenge
Ready for lasting results?
If you're done with dieting and ready to feel strong, confident, and rooted in your identity in Christ, the Fit God's Way 30-Day Transformation course is your next step.
It's everything I wish I had when I was stuck. Learn more here: https://kimdolanleto.com/fit-gods-way-course
Bible Verses in This Episode:
1 Peter 5:7, Psalm 56:3, Psalm 46:10, 2 Corinthians 12:9, Colossians 3:2, Psalm 139:14, Philippians 4:6, Psalm 18:48
Love this episode?
Listen, subscribe, and share it with a friend who needs encouragement.
Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.
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Listen now and remember... You are Strong. Confident. His.
—Kim 💗
Transcript
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| 0:00.0 | anxiety doesn't have the final say God does and his word is your way out. |
| 0:05.8 | If you've ever felt anxious about your health or your body or just trying to keep it all |
| 0:11.8 | together, this episode is for you. |
| 0:14.8 | Are you tired of struggling with diets, comparing yourself to others and feeling like you'll |
| 0:19.3 | never reach your fitness goals. |
| 0:21.6 | Hey friend, I'm Kim Dolan Letto, certified Christian life and fitness coach, |
| 0:26.1 | bestselling author and course creator. |
| 0:28.6 | I've been there. |
| 0:29.6 | I've struggled with my weight, my confidence, and my purpose. |
| 0:32.3 | But through God's word, I found strength, real results, and a faith-inspired transformation. Now I get to help women |
| 0:39.8 | just like you break free from the world's way and learn faith-based answers that get you results. |
| 0:46.0 | Let's dive into today's show. Hey, Thet, Sister, and Christ, have you ever been lying in bed? |
| 0:52.2 | Maybe your thoughts are racing. Your chest feels tight. You feel |
| 0:55.7 | like you can't catch your breath. You just want to be able to exhale. But that anxiety is |
| 1:01.9 | hitting you hard and it's coming from nowhere. Does that sound familiar? Whether it's your |
| 1:07.2 | hormones, body image pressure, or the stress of trying to do it all, |
| 1:13.3 | Christian women are battling anxiety |
| 1:15.9 | in ways the world doesn't understand. |
| 1:19.3 | But our father does, and his word has the answers we need. |
| 1:24.6 | I want you to know, this has been a personal struggle for me. For years, I didn't realize |
| 1:30.3 | how much anxiety was showing up in my life. It wasn't always loud. Sometimes it looked like |
| 1:37.2 | overthinking. Sometimes it felt like snapping at people I love. And sometimes it hit me out of nowhere. Racing thoughts. I couldn't |
... |
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