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I'm your host, Michael Kist.

Follow me on Twitter at Michael Kist, NFL.

Follow my work at Bleeding Green Nation.

Here with me today to break down all of this breaking news is the supreme leader of

Bleeding Green Nation, May He Forever Rain, Brana Lee Goughton, follow him on Twitter,

at Brannon Goughton, how you doing brother?

Mike, Frejancy hasn't even started yet and we're already doing an emergency

podcast.

It's incredible, it's incredible, and and we have we got to talk about some

Nelson Agilor stuff too but here's what's here's what's happening today

and we'll eventually work to the Eagles related stuff here. We already talked

about this on the Kiston and Soelect show 83 that just dropped a couple hours ago.

The Giants traded a defensive and Olivier Vernon to the Browns for a right guard Kevin Zitler which is a fair trade for both teams to Steelers this is an update traded right

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