Menopause, these can be some of the most uncomfortable phases of a woman's life.

If you find yourself in either of these, well, hormone harmony is here for you.

hormone harmony capsules contain science-backed herbal extracts called adaptogens.

Now here's the beauty about adaptogens.

They help the body adapt to any stressors, like chaotic hormonal changes that happen naturally throughout a woman's life.

Happy Mammoth, the company that created hormone harmony is dedicated to making women's lives

easier and that means using only science-backed ingredients that have been

proven to work for women. They make no compromise when it comes to quality and it

really shows. And get this, hormone harmony isn't just for menopause. Any woman with symptoms of hormonal

imbalances can take it. But it is perfect for those horrible menopause symptoms that put a woman's life on hold.

And for a limited time, you can get 15% off your entire first order at happy mammoth.com.

Just use the code dressed at check out.

That's happy mammoth.com and use the code dressed for 15% off today. This show is sponsored by

Better Health. For many of us the topic of self-care includes eating healthy and

working out, but when you get busy, don't forget about your mental well-being as

well. Therapy isn't for only those who have experienced a major trauma. For me,

it's a tool to manage my stress and work on being the best version of myself.

So whether you are looking for a new therapist or trying therapy for the first time,

better help is, well, here to help.

Their online appointments are designed to be convenient for your schedule and all you need to do is fill out a brief questionnaire to get matched with a licensed therapist.

And you can switch therapists at any time.

Better help makes it easy to make your mental well-being part of your

...