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We're part two with Jessica Brown. If you haven't yet listened to part one, please go listen to that first because we lay the groundwork for the conversation that we're going to have today about the emotional aspects of the journey that we go on.

A lot of people go on with GLP-1s that to Jessica's point, she wrote the book, Beyond the

shot, which is the very first book on understanding the emotional journey that a lot of us will go through as they are taking a

medication that changes the chemical makeup in our biology, which then allows different sort of

brain thoughts and different sort of things to come up about eating, which we all have to eat, right? There's

literally no avoiding it. You can't not eat to avoid the emotional journey that this will take

us on. So, Jessica, thank you so much for, again, being here for this journey.

Hi, Stacey. Thank you for having me.

I want to encourage people to your website, The Loving Diet, and also your book you just held up. It is available now beyond the shot. Okay. So the first thing I want to talk about is how it felt when we started our GLP once. And I think that for me, there was a physical response, but there was much more of an emotional

response. Is that an okay place to start for you? Love it. Yeah. Tell me what it was like.

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