Beyond The Doubt - Jeff Bell & Shala Nicely
The OCD Stories
Stuart
4.8 • 933 Ratings
🗓️ 6 March 2016
⏱️ 67 minutes
🧾️ Download transcript
Summary
In episode 11 of The OCD Stories podcast I interviewed Jeff Bell & Shala Nicely. Jeff and Shala have a personal and professional journey with OCD, and have come together to create Beyond The Doubt.
Show notes:
Shala & Jeff's OCD story (2:10)
What worked other then ERP/CBT? (14:20)
The importance of meaning (17:10)
Seeing the Universe as friendly (22:45)
Power of personal responsibility (26:30)
How to deal with dull looming anxiety (38:00)
"The only way to effectively manage uncertainty, is to embrace uncertainty?" (32:30)
Advice for conquering ERP (41:40)
The ultimate goal for OCD recovery (46:30)
Shala's advice for changing careers and becoming a therapist (49:20)
The purpose behind BeyondTheDoubt.com (56:30)
The one piece of advice (59:30)
What Jeff and Shala would have on their billboard (1:01:00)
Find out more about Chris and Kelly:
Beyond The Doubt - BeyondTheDoubt.com
Shala's website - ShalaNicely.com
Jeff's initiative - Adversity to Advocacy
Jeff's books: Rewind, replay, repeat (Amazon.co.uk/Amazon.com) & When in doubt, make belief (Amazon.co.uk/Amazon.com)
Resources mentioned:
Viktor Frankl's book Man's search for meaning (Amazon.co.uk / Amazon.com)
Tamar Chansky's book Freeing Your Child from Obsessive-compulsive Disorder (Amazom.co.uk/Amazon.com)
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Transcript
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| 0:00.0 | Hey guys, welcome to episode 11 of the OCD stories |
| 0:03.0 | dot com podcast. |
| 0:05.0 | Now in this episode I have Charla Nicely and Jeff Bell. |
| 0:09.0 | They've both done a lot for OCD, they both continue to do a lot for a C. |
| 0:13.6 | and recently they've joined ventures to create beyond the doubt. |
| 0:17.3 | com. I had a wonderful conversation with them. We touched on many areas but |
| 0:22.1 | we also brought in one of my other passions, |
| 0:23.6 | which is personal development. They're both of that mindset of bringing personal |
| 0:29.1 | development, self-development, philosophy, looking at ways you can take self-ownership and |
| 0:34.5 | and being better and applying these principles to therapies like ERP and CBT |
| 0:39.9 | and I think it's such a wonderful attitude and I think it's one a lot more therapists can adopt and |
| 0:47.2 | help their patients adopt is this kind of can-do attitude. |
| 0:53.0 | See what you think? I think you enjoyed this episode. |
| 0:56.0 | I'm also riding 100 miles for OCD UK. |
| 1:01.0 | Riding is in cycling in July 31st of this year. I'm going to try and |
| 1:08.0 | update you best I can on my coverage on my training and how I'm getting along I did my first training ride today. It was incredibly hard |
| 1:15.2 | especially when I hit the hills. It's going to be an adventure. I'm proud to support the charity O. C. |
| 1:22.4 | If you can support me anyway there be a link on the site but |
| 1:26.5 | just your kind of moral support would be enough. I hope you enjoy this episode and I'll see you soon. |
| 1:33.0 | In today's episode of the AC stories podcast I have Jeff Bowe and Sharlo Nicely. |
| 1:37.0 | Jeff is the author of When in Delt, Make Belief and Rewind, replay, repeat. |
| 1:42.0 | He is also a radio news anchor in San Francisco and a public speaker on |
... |
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