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10% Happier with Dan Harris

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 17 December 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.


About La Sarmiento:


La Sarmiento is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training. 


To find this meditation in the Ten Percent Happier app, you can search for “Opening to Joy.” 



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Transcript

Click on a timestamp to play from that location

0:00.0

10% happier is sponsored by Audible's powerful series The Healing Power of Nature.

0:06.8

Listen along as environmental psychologist Alex Smalley talks through the science that

0:11.7

underpins the deep positive effects of nature on our

0:14.3

brains before offering audio experiences that actually activate these benefits.

0:19.1

Listeners will be given the tools to increase positivity in their lives and improve their sense of well-being.

0:24.8

Over the course of the series, Alex will dive head first into the research and use his natural

0:29.6

warmth and ability to break down complex ideas into accessible teachings and walk through some fast and

0:33.0

ability to break down complex ideas into accessible teachings

0:34.0

walk through some fascinating studies in this space.

0:37.0

After contextualizing the incredible results

0:40.0

scientists have seen, he will introduce a captivating rich audio of the natural world that will leave

0:46.0

listeners with positive effects on the mind and body. Listen to the healing power of nature on

0:51.6

audible. Subscription of nature on audible. subscription required see audible.co. UK for terms.

0:57.0

I wanted to tell you about a show, a podcast and a podcaster that I like.

1:10.0

It's called the Jordan Harbinger Show and Jordan himself is a great guy. He's been on this

1:14.8

podcast. I've been on his. We had dinner a few weeks ago. I have found him to be very enjoyable

1:19.9

in person and also incredibly generous with his time and advice and his show is really good

1:25.8

most importantly to you. He covers a whole range of topics with some really impressive guests

1:32.2

and I think there are specifically some

1:33.7

episodes that would be good for people who like this show. Jordan has

1:37.4

covered the emotions behind success, Master Ann Power with Robert Green.

1:41.2

He's interviewed Benjamin Hardy in an episode

...

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